Area of Focus - Hips/Buttocks
Pain in the Butt? Meet your Gluteus Medius
Strengthen your gluteus medius and combat muscle weakness that could be causing discomfort. This class is for anyone who needs to get their rear in gear.
Category: Online Classes Run Time: 52:35
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Yoga Tune Up® Therapy Ball,Therapy Ball PLUS, 2 Blocks, Bolster or Blanket, Strap
Run Time: 52:35
A friend had radiating pain on the outside of her hip that got worse with sitting. The only thing that felt good to her was rolling on the side of her hip. But the pain always came back. She went to her orthopedist fearing for the worst, but the solution for her was simple “Muscle weakness. You need to strengthen your gluteus medius.” This class is dedicated to her and to someBUTTy else who needs to get their rear in gear. Pairs with Walking Well Online Course with Katy Bowman.
After doing the Pain in the Butt? Meet your Gluteus Medius class, we recommend you do the following class from the library:
This gentle and thorough hip strength class is a must-do for balancing every muscle group of your hips.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.