Area of Focus - Shoulders
Pec, Pec, Pec
Unclench your breath and chest with this pec-focused rollout that helps the shoulders and upper back slide into relaxation.
Category: Body By Breath Run Time: 4:08
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Block, Yoga Tune Up® Therapy Balls
Run Time: 4:08
Grab a set of blocks and a pair of therapy balls, and lean into more freedom in your breath and shoulders by targeting the bony beaks at the front of your chest. This potent point-specific rollout addresses unruly tension in the pec major, pec minor, and collarbones with sustained compression and active stretching of the shoulders.
Pec, Pec, Pec releases and redistributes the tension along the soft tissue layers of your pecs, encouraging longer reaches, fuller flyes, and more easeful breaths as the shoulders and ribs settle.
Body by Breath reference page: 314-316
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.