Area of Focus - Pelvis
Pelvis Rapid Rollout
Your rollouts don’t have to be elaborate to be effective. Whether you’re dealing with back pain, constipation, stiff hips, or glute soreness from overtraining, this class has simple solutions for you.
Category: Online Classes Run Time: 14:58
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: 2 Coregeous Balls, Therapy Ball PLUS Pair
Run Time: 14:58
Your rollouts don’t have to be elaborate to be effective. The pelvis has A LOT going on structurally, but a few key moves can reboot your abdomen, low back and hips in less time than it takes to bake a frozen pizza. Whether you’re dealing with back pain, constipation, stiff hips or glute soreness from overtraining, this class has simple solutions for you.
After doing the Pelvis Rapid Rollout class, we recommend you do the following class from the library:
Now that you’ve embodied your pelvis, take this paired class out for a spin with your new awareness.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): June 5th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.