Post Athletic Stretch Routines: Swimming

This sequence is designed to restore your swimmers body with the suppleness and fluidity it enjoys in the water. When we swim, our shoulders, hips and spine move repetitively for long durations of time. This routine will mobilize the joints in your trunk and pelvis, so you can enjoy a productive recovery and retain your capacity to move well after your swim.

*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen you’re viewing it.