Area of Focus - Shoulders, Core, Hips/Buttocks
Post Athletic Stretch Routines: Warm-Up
This short sequence provides dynamic movement into nearly every joint in the body. The exercises bring fluidity to the joints, making this an ideal way to revive your body after a workout.
Category: Post Athletic Stretch Routines Run Time: 11:44
Details
Category: Post Athletic Stretch Routines
Instructor: Jill Miller
This helps with: Prehab/Rehab, mobility
Props used: Block, Mat
Run Time: 11:44
Follow along with this Warm Up to stretch and lubricate nearly every joint space in the body. Use this sequence to prepare for your workout or to help you facilitate recovery after physical exertion.
These mobility routines bias joint movements, muscle stretching and breathing to improve your range of motion and reduce your risk for injury.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.