Area of Focus - Core
Power Nap: Breaths for Rest
In this 30 minute Breath & Core class Jill takes you on a tour of the power of breath to help connect you with your primal relaxation response.
Category: Online Classes Run Time: 36:02
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction, Breath
Props used: Alpha Balls, Block, Coregeous Ball, Towel, Mat, Yoga Tune Up® Therapy Balls
Run Time: 36:02
In this 30 Min Breath & Core Class titled: Power Nap: Breaths for Rest, Jill takes you through a tour of the breaths needed to help you find your primal relaxation response. Be ready for a fascia facial, BALLdozing as well as special prolonged breath practices to help you power up your nap response.
Each of Jill’s 30 minute Breath & Core classes compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, and hasten your sleep at night. Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.
This class is part of The Sanctuary of Sleep Mentorship Session