Area of Focus - Hips/Buttocks
Primed Pelvis & Hips
This swift class includes a few choice rollouts followed by a handful of novel stretches to address your hip range of motion. Great for those with hip replacements.
Category: Online Classes Run Time: 31:43
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: ALPHA Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball Pair, 2 Blocks, Wall, Chair or Stool
Run Time: 31:43
You know that feeling when a certain angle of motion opens up a wall of congestion and your hips feel FREE? That’s this class. As a hip replacement recipient, nothing felt better after weeks of immobilization than a deep relieving hip stretch. This swift class includes a few choice rollouts followed by a handful of novel stretches to address your hip range of motion.
After doing the Primed Pelvis & Hips class, we recommend you do the following class from the library:
Inner thigh work is the perfect match for this challenging pelvis class. Try to get this class into your week twice for optimal integration.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.