Area of Focus - Hips/Buttocks
Psoas Suppler
Bring new suppleness to the front of the hip and the bottom of the breath by rolling and desensitizing the Psoas with a Coregeous Ball.
Category: Body By Breath Run Time: 6:45
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Coregeous Ball
Run Time: 6:45
Detensify your instinct to flex the hips and settle into your relaxation response by nuzzling support into the front of the hips. Slowly sink into the depths of the abdomen and angle your Coregeous ball in towards the psoas for an evolving practice that aids your breath, minimizes abdominal restriction, and alleviates low back tension.
Psoas Suppler targets the attachment of the psoas, exhausting and desensitizing its connection with your diaphragm, to unlock more space for movement and stillness.
Body by Breath reference page: 288
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.