Quads: I Just Wanna Roll ‘em

Comb through every muscle of the quadriceps group, including the newly discovered 5th quad. This massive group of muscles is critical to knee health, gait, pelvic stability and so much more. Chronic sitting, overtraining or lack of hip extension can create fascial thickening and muscle shortness and weakness in this area. Bring your patience and summon your courage to meet the depths of fascial layers that hold these giants together, cuz you’ll be rolling in the deep in this class. Get ready to improve movement, decrease pain and surprise yourself at how many other body parts experience a beneficial shift too!

After doing the Quads: I Just Wanna Roll ’em class, we recommend you do the following class from the library:

• Squat Making Sense

Now that you’ve mobilized every layer of your anterior thigh, put your quads to the test with this progressive class. Your squat will be so HAWT!

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 3rd; 10:00am PT/1:00pm ET

Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.