Area of Focus - Whole Body
Quaffing Breath
Get curious about the end range of your inhalation to build greater proprioceptive and interoceptive skills, one fistful of air at a time.
Category: Body By Breath Run Time: 3:11
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: None
Run Time: 3:11
Enjoy a relaxing breath practice that teases additional space within for increased inhalation capacity. Expand the limits of your inhalation gradually, one handful at a time, to train the end range of your respiration.
Quaffing Breath imaginatively enlarges your inhalation one quaff at a time, training greater soft tissue elasticity at your end range limits by actively guiding the breath, mind, and body to passively return home to a more comfortable center.
“Body by Breath” reference page: 232
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.