Area of Focus - Feet/Ankle
Quickfix RX – Upper & Lower Body: Feet & Ankles – 10 Minutes
This video incorporates mobility, strength, and self massage work to create motion and stability in the toes, feet, and ankles.
Category: Quickfix RX Run Time: 10:17
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Mobility
Props used: Mat, Yoga Tune Up® Therapy Balls
Run Time: 10:17
This is a highly targeted mobility exploration of your lower extremity. This video strengthens and mobilizes the joints of the toes, ankles and feet in sitting and standing. You will learn how to target engagement within the intrinsic muscles of the feet and thread connection up the ankles through the lower leg.
As a bonus, enjoy a deeply invigorating foot massage with a Yoga Tune Up® therapy ball massage to the plantar fascia on the sole of your foot.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.