Area of Focus - Hands/wrists, Arms/Elbows
Quickfix RX – Upper & Lower Body: Hands/Wrists/Elbows – 10 Minutes
Awaken the full range of motion through your fingers, wrists and elbows with articulating moves that mobilize and strengthen the finer joints and smaller muscles. This sequence is great for easing soreness from conditions like carpal tunnel syndrome and tennis / golf elbow.
Category: Quickfix RX Run Time: 7:30
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: prehab/rehab
Props used: Mat
Run Time: 7:30
Use these exercises to flood your fingers, wrists and elbows with fresh circulation and energy. This routine is great, if you spend a lot of time typing, driving or utilizing fine motor skills in daily living.
This sequence includes a forearm self massage that is great for helping relieve pain around the elbow. These stretches and exercises will help move your wrists and fingers in ways that encourage better movement up into the shoulders, neck, and spine.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.