Area of Focus - Hands/wrists, arms/Elbows
Quickfix RX – Upper & Lower Body: Hands/Wrists/Elbows – 5 Minutes
Your hands, wrists and forearms are a vital part of daily life and how we interact with our environment. This sequence dives deeply into the fingers, wrists and forearms with stretches and movement that tones and fortifies the way we move and feel.
Category: Quickfix RX Run Time: 5:00
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: prehab/rehab
Props used: none
Run Time: 5:00
We use our hands and fingers constantly, but we rarely take the time to examine their capacity and develop sensitivity to how they individually feel. This sequence features challenging movements for your hands, wrists and forearms to support better overall function. Bonus: the connective tissues in our hands and arms thread all the way up the body. Notice how paying attention to your hands and forearms may impact your shoulders too!
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.