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Area of Focus - Hips/Buttocks

Quickfix RX – Upper & Lower Body: Hips – 10 Minutes

This sequence is great for deep hip restoration. The moves in this sequence will mobilize and strengthen the intrinsic muscles that support your hips and lower back. This is an ideal program to include after a workout, a run, or even after a long day of sitting.

Category: Quickfix RX Run Time: 11:05

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Category: Quickfix RX

Instructor: Jill Miller

This helps with: Gait, mobility

Props used: Mat, Yoga Tune Up® Therapy Balls

Run Time: 11:05

This deeply restorative sequence will tone and lengthen your hips in every range of motion, and help you recover from work, sport or injury.

These moves will strengthen your legs and core by guiding you through a process that investigates every angle of your hip sockets. As you move through the sequence, learn methods to improve the core and hip relationship and facilitate greater capacity for movement.

This video takes a hard and soft approach alternating dynamic moves, static stretches and self massage with Yoga Tune Up® therapy balls.

*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen you’re viewing it.

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  • Shop
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        • Massage Therapy Balls
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        • Video Subscriptions
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      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Pelvis Rapid Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A person practicing yoga tune-up poses, focusing on flexibility and mindfulness in a serene environment.Yoga Tune Up® Certification Training: July 8 – 16, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Coreso Leg Lifts on Block
        Rollout of the Week: Internal Metronome Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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