Area of Focus - Low Back, Core
Quickfix RX – Upper & Lower Body: Lower Back – 10 Minutes
This sequence is energizing and dynamic. Enjoy moves that traction and strengthen all the muscles that surround the lumbar spine. The session concludes with a low back therapy ball massage that will help soften stiff tissues and restore fluid motion to the low back.
Category: Quickfix RX Run Time: 9:45
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: prehab/rehab, mobility
Props used: Blanket, Yoga Tune Up® Therapy Balls
Run Time: 9:45
This energizing sequence sets your body up for success with movements and deep therapeutic self massage that strengthen and lengthen the muscles around the low back. These exercises will help to balance muscle tone all around the lumbar spine to bring ease to posture, breathing and movement.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.