Area of Focus - Low Back , Core
Quickfix RX – Upper & Lower Body: Lower Back – 5 Minutes
Indulge in a short movement break with these gentle stretches and move your entire spine from every angle. End your session with a deep low back massage to lengthen and help reset the tone for the rest of your day.
Category: Quickfix RX Run Time: 5:52
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Prehab/rehab, stress reduction
Props used: Blanket, Yoga Tune Up® Therapy Balls
Run Time: 5:52
Pamper and restore resilience to your low back by toning and lengthening the muscles that move you. Enjoy traction, rotation and extension of the entire spine to help reset tension levels and restore the muscular tone your back needs to support you. Soften the large sheets of muscles and fascia with deep tissue therapy ball massage and transform stiff and weak tissues into strong and supple ones.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.