Area of Focus - Head/Neck
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Practice simple, effective and safe ways to help restore the way you move and feel around your neck.
Category: Quickfix RX Run Time: 4:50
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Prehab/rehab, stress reduction
Props used: Chair, Yoga Tune Up® Therapy Balls
Run Time: 4:50
Safely and thoroughly massage and mobilize your neck into every possible angle it can move. This is a gentle sequence that supports healthy neck motion without pain or strain. You will use your own hands, your own resistance and one therapy ball to turn, nod and explore your neck’s capacity.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.