Area of Focus - Shoulders , Arms/Elbows
Quickfix RX – Upper & Lower Body: Shoulders – 10 Minutes
Train your shoulders to move in their most fundamental ranges of motion with these simple and dynamic exercises. Massage into the upper back to restore fluid movement to the tissues that surround the back of the shoulder.
Category: Quickfix RX Run Time: 12:12
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Mobility, Prehab/Rehab
Props used: Block, Chair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 12:12
Revitalize your shoulders with this 10 minute movement and massage sequence. Deeply explore the contours of each shoulder blade with Yoga Tune Up® therapy balls. Restore fluidity and function through every possible range of motion.
These exercises will help you define your shoulders’ capacity and improve mobility, where possible.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.