Area of Focus - Shoulders
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Strengthen and lengthen everything surrounding your shoulders to create stable yet flowing movement. You will challenge your upper arms, upper back and chest wall in this dynamic sequence.
Category: Quickfix RX Run Time: 4:57
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Mobility
Props used: Block
Run Time: 4:57
Explore and strengthen the muscles that surround the shoulders including those at the very top of your upper back, your upper arms and your chest wall. This sequence quickly builds lots of heat and circulation to restore fluid movement and range of motion to your shoulders.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.