Area of Focus - Upper Back
Quickfix RX – Upper & Lower Body: Upper Back – 5 Minutes
This seated sequence safely moves you through almost every plane of motion available to your spine to help build length and strength, so your back can move and feel better.
Category: Quickfix RX Run Time: 5:53
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: breath, stress reduction
Props used: Chair
Run Time: 5:53
This short seated sequence guides you through every direction of movement in the entire spine. The program includes rotation, side bending, extension, flexion and passive traction to bring circulation and vitality to the full length of your spine.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.