Respiration Review: Diaphragm Tune Up Foundations

You possess three Zones of Respiration. These are areas of your torso where muscles of respiration bear the burden of breathing life into you 23,000 times daily. Each zone can be accessed deliberately or it can run on automatic without thinking. This class helps you locate which zone is your home and helps to de-couple unconscious myofascial and neural tensions that may linger in each zone.

After doing the Respiration Review: Diaphragm Tune Up class, we recommend you also do the following classes from the Replay Library:

• Abdominals. 360°

Put those Zones of Respiration to WORK in this class that will challenge you to dial up your strength and mobility in each area of your core. Your breath will serve as the platform upon which all strengthening occurs.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #6