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Area of Focus - core

Reversed 3 Step Breath

Relax into a practice that trains your soft tissue to pause your exhalation, contract your respiratory core, and powerfully retain your breath.

Category: Body By Breath Run Time: 2:42

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Category: Body By Breath

Instructor: Jill Miller

This helps with: Breath, Stress Reduction

Props used: Coregeous Ball

Run Time: 2:42

Take a pause to step up and into rejuvenation by dividing your exhalation into separate phases that soothe the mind and body. Settle the sacrum onto a Coregeous Ball or the floor, and prepare to relax by taking a full inhale in and releasing your breath as three distinct parts.

Reversed 3 Step Breath disrupts your breath, and trains your power to pause, bear witness, and relax by focusing your attention on slowing, dividing, and strengthening your exhalation.

Body by Breath reference page: 230

These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.

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        • Massage Therapy Balls
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      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
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        • Search & Filter Video Library
        • Upcoming Online Classes
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      • Pelvis Rapid Rollout Current Class
  • Courses & Trainings
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        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A person practicing yoga tune-up poses, focusing on flexibility and mindfulness in a serene environment.Yoga Tune Up® Certification Training: July 8 – 16, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
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      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Coreso Leg Lifts on Block
        Rollout of the Week: Internal Metronome Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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