Area of Focus - Upper Back
Rib Hammock
Swaddle the sides of the rib cage and experience the natural sway of your breath to stimulate your relaxation response quickly.
Category: Body By Breath Run Time: 4:55
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: 2 Coregeous Balls
Run Time: 4:55
Cocoon the diaphragm and the posterior muscles of respiration along the back of the rib cage to transform your energy, breath perception and diaphragm. This exercise laterally stretches and widens the rib cage between a pair of Coregeous Balls This suspension opens the breath and creates a rippling motion through the spine that builds proprioception and interoception.
Rib Hammock gently tractions the spine, expands your breath, and uplifts your calm spirit.
Body by Breath reference page: 312
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.