Area of Focus - Core
Rib Range: Back
Rest a Coregeous ball behind the backside of your ribs to inspire added mobility and elasticity in your breath, movement, and spirit.
Category: Body By Breath Run Time: 6:01
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block, Coregeous Ball
Run Time: 6:01
Lean back into the Coregeous Ball and unwind into enhanced shoulder mobility, posture, and mood. Breathe, move, and experience your breath from a perspective that shears away stress and reshapes you into the most rejuvenated and peaceful version of yourself.
Rib Range: Back helps you relax, unfold, and backup your breath by supporting the back of the ribcage. If spinal extension creates strain in your back, lower your height by deflating the Coregeous ball.
Body by Breath reference page: 310
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.