Area of Focus - Core
Rib Range: Front
Tease the sternum and front of the ribcage with a Coregeous Ball to inspire greater elasticity and motion in the ribs for more expansive movement and breath.
Category: Body By Breath Run Time: 4:38
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Ball
Run Time: 4:38
Massage and maneuver pliability, flexibility, and mobility into the front of your breath with a Coregeous Ball. Prepare to melt stiff fascia and release tension along the front of the chest with sustained compression. Then, explore shear, pin, spin, and mobilize, and seesaw techniques to support the anterior ribcage and the top of your breath.
Rib Range: Front fans open the front of the heart and ribcage with a Coregeous Ball for increased elasticity, ease, and comfort in every breath.
“Body by Breath reference page: 308-9
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.