Area of Focus - Whole Body
Roll & Flow Morning Routine
This compressed routine provides a wonderful way to enter into the day.
Category: Online Classes Run Time: 21:34
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability
Props used: ALPHA Twins, Therapy Ball PLUS Pair, Strap
Run Time: 21:34
This compressed routine provides a wonderful way to enter into the day. This motion-based class employs a combination of whole body rolling, dynamic and static stretches that wake your major joints, spine, lungs, and heart and help you dust off the cobwebs of sleep. BONUS: Take this class with you on the road when you travel, and you’ll feel as ready as ever to take on the day.
After doing the Roll & Flow Morning Routine class, we recommend you do the following class from the library:
If you enjoyed the ALPHA-twins in your morning flow, go a little deeper with an Express Rollout featuring the Original Yoga Therapy balls.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 14th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.