Area of Focus - Core, upper back
Roll Model Mama: Bonus Segment: Dynamic Turbine
This side lying exercise mobilizes the shoulders, spine and ribcage to maximize your breath and support your baby carriage.
Category: Roll Model Mama Run Time: 4:13
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: mobility, pre/post natal
Props used: Block, Coregeous Ball, Pillow, Mat
Run Time: 4:13
This is a powerful but gentle mobility exercise to enhance suppleness in the shoulders, ribcage and spine. Let each repetition provide elasticity and connection to all of your core musculature for whole body integration.