Area of Focus - Core , low back
Roll Model Mama: Bonus Segment Psoas Stretch
This rolling sequence uses the Coregeous ball to help balance and reset the muscular tone in the low back with stretch, traction and breathing.
Category: Roll Model Mama Run Time: 5:06
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: prehab/rehab, Pre/Post Natal
Props used: Coregeous Ball, Mat
Run Time: 5:06
This great sequence will help you to reset your capacity for breathing and relax the muscles from the top of your ribcage all the way into your low back. The program provides your spine with an unusual stretch and rolling position that shines a spotlight of awareness around your ribcage. It’s much easier to move things we can feel and sense. The Coregeous ball provides the tactile sensation that our brain can use to stimulate the skills and intelligence within our body.