Roll Model Mama: Diaphragm Vacuum

The diaphragm vacuum is an exercise that helps you to expand your breath capacity by stretching your primary breathing muscle, your respiratory diaphragm. This movement opens up the ribcage and provides stretch and traction between your ribcage and your pelvis.

This sequence toggles between engagement and relaxation activities which help the brain and body create great neuromuscular communication. This ultimately serves as a building block for all the skills your body needs during pregnancy, labor, delivery and beyond.