Area of Focus - Feet/Ankles
Roll Model Mama: Feet-Ankles-Calfs
This sequence will give your feet and lower legs a deep tissue massage to stretch and relax the muscles and joints in your foot, ankle and lower leg.
Category: Roll Model Mama Run Time: 13:33
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: mobility, rolling, pre/post natal
Props used: Alpha TWIN Set, Block, Stool, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 13:33
Give yourself relief from muscle cramps, soreness and stiffness in your lower body.
The feet, ankle and calf massage sequence will help stimulate, stretch and restore spring to the bottoms of your feet and your lower leg. These moves invite circulation, and liberate muscles and joints to support you in walking, standing and moving throughout your day.