Area of Focus - Hands/wrists, Arms/ Elbows
Roll Model Mama: Forearms, Hands & Wrists
A Roll Model Mama, has a lot to handle. Treat your hardworking upper extremeties with techniques that allow for deep touch and light fluid drainage to revitalize how your hands, forearms and wrists feel and move.
Category: Roll Model Mama Run Time: 11:42
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: Pre/Post Natal, rehab/rehab
Props used: Block, Therapy Ball PLUS Pair, Wall, Yoga Tune Up® Therapy Balls
Run Time: 11:42
Pamper your hands, forearms and wrists and prepare these parts of your body for all of the the touching, feeling and sensing you will want to do.
Your arms and hands have multiple layers of connective tissue, muscles, nerves and blood vessels. Some of these structures are robust and thick, and some are more delicate. The moves in this sequence take great care to offer techniques that help find just the right amount of pressure for each zone.
When tension in your hands and forearms is diminished, notice the ripple effect it can have all the way up to your shoulders, neck and even your face.