Area of Focus - Head/Neck
Roll Model Mama: Neck Anew
Immerse yourself in a pampering treatment that soothes the front of the neck, throat, chest and shoulders.
Category: Roll Model Mama Run Time: 15:47
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: Pre/post natal, posture
Props used: Alpha Balls, Block, Coregeous Ball, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 15:47
Press the reset button on your day and pamper your nervous system with this soothing treatment to refresh circulation to the neck, chest and shoulders. For this class you will use your Coregeous® ball, an Alpha ball and one Original Yoga Tune Up® therapy ball.
This treatment honors some less familiar body zones like the front and sides of the neck. Areas like this get shortened after hours feeding and carrying children, typing on screens and driving cars. Taking some time in this region will help your posture restore and rebalance these muscles.
The neck is home to many delicate, but significant structures in your anatomy including one notable feature: your vagus nerve. The vagus nerve plays an integral part in your body’s ability to recover from stress. Treating your neck with care and attention can cause a cascade of calming benefits for the whole body and mind.