Area of Focus - Hips/Buttocks, legs/knees
Roll Model Mama: Quads & Thighs
Maintain strength in the inner and outer thighs through training elasticity with this therapy ball massage. These muscles are vital to preserving your body’s capacity to walk, squat, and support your pelvic floor.
Category: Roll Model Mama Run Time: 10:50
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: stability/balance, mobility, pre/post natal
Props used: Alpha Balls, Block, Pillow, Stool, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 10:50
Your legs support you and your inner baby carriage to move and navigate through your day to day life. This therapy ball massage uses the Alpha Twins and the Yoga Tune Up® therapy balls to gently and slowly nuzzle and coax movement into the deepest layers of your inner and outer thighs.
This massage will help keep your thighs and legs limber, strong and mobile, so you can stay motivated and move well during pregnancy.