Area of Focus - Legs/Knees
Roll Model Technique Primer & Quadriceps Rollout
The self-massage approach of the Roll Model provides 9 tried and true self myofascial release rolling techniques that can be used upon almost any soft tissue of your body.
Category: Online Classes Run Time: 24:09
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair
Run Time: 24:09
The self-massage approach of the Roll Model provides 9 tried and true self myofascial release rolling techniques that can be used upon almost any soft tissue of your body. These techniques give you the ability to control your rolling practice and design your own rollouts and self-treatments. This class succinctly defines and demonstrates each of the 9 techniques while simultaneously addressing your quadriceps. Become your own roll model.
After doing the Roll Model Technique Primer & Quadriceps Rollout class, we recommend you do the following class from the library:
Now that you’ve practiced all 9 techniques, take them out for a plow and spin with this Express Rollout that moves you towards total body ROLL-ief.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 18th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.