Area of Focus - Whole Body
Roll Over In Bed – The X’s
Practice conservation of energy with a slow-motion moving meditation that maximizes freedom of movement by doing as little as crossing your Xs.
Category: Body By Breath Run Time: 4:44
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 4:44
Roll over to unroll stickiness from your twisting pattern and train resilience in your spins. This exercise eccentrically challenges your rotation as you slow your roll — your logroll, that is — quieting your spinning mind and resisting gravity during your luxurious flop.
Roll Over in Bed – The X’s, originally learned from Susan Klein, is a passive, dynamic and total body movement that engages and spreads the soft tissues of twisting, including regions of your obliques, spinal erectors, and deep intercostals.
“Body by Breath reference page: 398
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.