Area of Focus - Low Back
Sacrum Shear with Coregeous
Position yourself to shear and love your sacrum with a Coregeous Ball to let go of whole body tension and a stressful day.
Category: Body By Breath Run Time: 3:48
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Ball
Run Time: 3:48
Open the hips, clear your mind, and clean out the basement of your breath by scrubbing your sacrum with your Coregeous ball. Settle into the ball, then pin, spin, and mobilize the sacral fascia along the back of the hips and spine to support the deep soft tissue layers of the low back and pelvis. Skin for the win for this juicy rollout!
Sacrum Shear with Coregeous winds up the low respiratory core, supports the fascia of your hips and pelvis, and builds relaxation resilience through recovery.
Body by Breath reference page: 293
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.