Area of Focus - Head/Neck
Self Myofascial Makeout at Wall
Lean into a Coregeous Ball to give your breath, neck, and shoulders precisely the type of sweet loving they need.
Category: Body By Breath Run Time: 1:29
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Ball, Wall
Run Time: 1:29
Massage the 360ª surrounding the cervical spine to turn on your relaxation response. This exercise shears the tissues around the neck to massage the vagus nerve and the soft tissue column surrounding the cervical spine, creating space in the upper reaches of your breath and shoulders.
Self Myofascial Makeout at Wall is a variation of Neck Anew that soothes your breath, neck, and shoulders with the caress of Coregeous.
Body by Breath reference page: 332
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.