Area of Focus - Whole Body
Set Up for Yoga Nidra, NSDR
Review tricks and tips to help you establish, support, and settle into a comfortable position for conscious relaxation.
Category: Body By Breath Run Time: 5:15
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Blanket, Block, Bolster, Eye Pillow, Pillow, Strap, Yoga Mat
Run Time: 5:15
Learn to establish a relaxing environment with props, and set yourself up for success with stillness, by exploring techniques that minimize stress and add comfort in rest. Prepare you to practice Non-Sleep-Deep-Rest (NSDR) by considering ways to set yourself up for deep conscious relaxation, also known as Yoga Nidra.
Set Up for Yoga Nidra explores methods to drape and pad yourself, and to establish a foundation of maximum comfort and mindful restoration during NSDR.
Body by Breath reference page: 415
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.