Area of Focus - Whole Body
Shanmuki Mudra: The Attitude of the Seven Gates
Strengthen your connection to your inner voice by closing yourself off to distraction in this seated meditation.
Category: Body By Breath Run Time: 2:55
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Pillow
Run Time: 2:55
Seal off your senses and withdraw within yourself for a meditation that grants priority to your inner listening. Opt for Shanmuki Mudra to support your interoception skills and connect with the voices within. This exercise stymies your external senses to help you find solace in yourself as you breathe, explore, and become curious to your subtle inner senses.
Shanmuki Mudra: The Attitude of the Seven Gates is a focused meditation that helps you find peace through concentration on the sounds within.
Body by Breath reference page: 167
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.