Area of Focus - Shoulders
Shoulder Rollout, Part 1: Rotator Cuff
This rollout will tour you on an embodied anatomy rollout of the rotator cuff muscles and address the deepest layers of the shoulder girdle. This session also pampers you with a few bonus rollouts to prepare you for a therapeutic experience.
Category: Online Classes Run Time: 22:35
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block
Run Time: 22:35
With approximately 17 muscles connecting to your scapula you’ve got a lot of shoulder landscape that needs care and tending. First up, the 4 rotator cuff muscles. This rollout will tour you on an embodied anatomy rollout of the rotator cuff muscles and address the deepest layers of the shoulder girdle. This session also pampers you with a few bonus rollouts to prepare you for a therapeutic experience.
After doing the Shoulder Rollout, Part 1: Rotator Cuff class, we recommend you do the following class from the library:
This class is a helpful complement that builds postural strength and support atop your refreshed shoulders.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.