Area of Focus - Upper Body, Shoulders
Shoulder Rollout Part 3: Popeye, Thor and More
Whether you want to show off your physique or shower yourself with rollief, this class can help fluff your fascia and provide foundational support for movement and pain-freeness.
Category: Online Classes Run Time: 41:26
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, ALPHA Ball, Blocks, Dowel or Broomstick
Run Time: 41:26
In Hollywood, shoulder sculpting is key for those red carpet days. Sometimes referred to as the “cosmetic muscles” these are the superficial structures that are just as important as the deeper shoulder layers. Whether you want to show off your physique or shower yourself with rollief, this class can help fluff your fascia and provide foundational support for movement and pain-freeness.
After doing the Shoulder Rollout Part 3: Popeye, Thor and More class, we recommend you do the following class from the library:
Accelerate your newfound shoulder mobility by challenging your overhead range.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 28th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.