Area of Focus - Upper Back, Shoulders
Shoulders Overhead: Lose What You Don’t Use
Frozen shoulders and rotator cuff injuries lead the list of complaints for shoulder injuries. Old advice was to avoid movements that placed shoulders overhead, but now we know you lose what you don’t use. This class helps you massage and manage recalcitrant shoulders and build elastic endurance for longevity.
Category: Online Classes Run Time: 59:57
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Alpha Balls, Block, Coregeous Ball, Elastic Bands, Wall, Yoga Tune Up® Therapy Balls
Run Time: 59:57
Shoulder injuries are the 4th leading cause of visits to orthopedists for people over 40. Frozen shoulders and rotator cuff injuries head the list of complaints. Old advice was to avoid movements that placed shoulders overhead, but now we know we need to use it or lose.it This class helps you massage and manage recalcitrant shoulders and build elastic endurance for longevity.
After doing the SHOULDERS OVERHEAD: LOSE WHAT YOU DON’T USE class, we recommend you also do the following class from the Library:
Some shoulder issues start due to chronic tension or poor fascial gliding in the hands and wrists. This class allows you to unwind the downstream impediments (your hands) to great shoulder mobility.
Each class in the Logical/Mythological series tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #3