Area of Focus - Spine
Side-Lying Axial Rocks with Coregeous
Bring a Coregeous ball to your side, and rock and roll into a side massage that adds ease in spinal mobility and stimulates relief from low back and core discomfort.
Category: Body By Breath Run Time: 3:19
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Mobility
Props used: Block, Coregeous Balls
Run Time: 3:19
Try a new perspective on axial rocks to stimulate your side, fine tune your core control, and to experience solace from low back and core discomfort. This side-lying, self-massage flow uses a Coregeous Ball as a fulcrum and the breath as a pump, providing support for the vertebrae of your spine to swing in an undulating, relaxing rhythm along with your inhale and exhale.
Side-Lying Axial Rocks with Coregeous offers relief from low back pain and builds precision in spinal movements.
Body by Breath reference page: 285
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.