Area of Focus - Head/Neck
Skull Massage
Messy Hair? Don’t care! Deeply shear the surface of your skull to shift your fascias, fluids, and your state of mind.
Category: Body By Breath Run Time: 1:58
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 1:58
Relax uncomfortable tension in the scalp, face and jaw to stir up fluid, shift fascia, and change your mental flow. From child’s pose, lean forward into this prop-free roll out that shears and shifts the hills and valleys along the surface of the skull.
Skull Massage offers many of the health and relaxation benefits of craniosacral therapy without the hassle of getting up from rest pose.
Body by Breath reference page: 404
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.