Area of Focus - Core, Spine
Spinal Undulation
Send a smooth, controlled wave of movement down your spine that articulates and elongates your vertebrae and energy.
Category: Body By Breath Run Time: 4:53
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 4:53
Support the fluidity of your spine and breath by sending waves of movement through your inner kinetic chain. Come to quadruped, and tuck and untuck the pelvis to the rhythm of your breath. This exercise allows you to isolate and activate the vertebrae of the spine from crown to tail.
Spinal Undulation rocks and rolls waves of movement down the spine that build fluidity, flexibility, and resilience into the 70+ vertebral joints that articulate and express with every movement and breath.
Body by Breath reference page: 384
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.