Area of Focus - Core
Standing Diaphragm Vacuum in Tank Position
Refuel your tank with an advanced standing diaphragm vacuum that engages your tubular core for extra satisfying tractioning of your spine.
Category: Body By Breath Run Time: 2:35
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 2:35
Assume the tank position to refuel your energy reserves from the deepest sources within. This advanced Diaphragm Vacuum variation positions you with hands clasped overhead to raise your ribcage, restrict your diaphragm, and expand your breath resilience.
Standing Diaphragm Vacuum in Tank Position stretches the soft tissues of your respiratory core to their limit, supporting a deep unwind that relaxes the breath and underpins respiratory efficiency.
Body by Breath reference page: 261
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.