Stretch For The Win

Not gonna lie. I LOVE stretching. I love every kind of stretching. I also overdosed on static stretching earlier in my life, and had to learn the hard way how to appropriately dose stretching for my health. This class introduces the different types of stretching to your body and how to self-assess your current intake of stretch as a movement category. It also helps you bulk up on the stretch elements missing in your movement diet and guides you to design your own stretches.

After doing the STRETCH FOR THE WIN class, we recommend you also do the following class from the Library:

• CONTROLL YOUR ROLL

After you’ve satisfied your body’s get-stretchy learning, you might want to challenge it with constant tension using your balls in novel muscle building ways.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

Myth Series Mentorship Session #2