Area of Focus - Head/Neck
SupraClavicle Detangle: Neck Gnar
Sedate overactive neck muscles to realign your shoulders and re-empower your prime muscles of posture and respiration.
Category: Body By Breath Run Time: 7:20
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Alpha Ball, Yoga Tune Up® Therapy Ball, or Therapy Ball PLUS, Wall or Blocks
Run Time: 7:20
Realign your shoulders, neck, and ribs for healthier breath and movement. This simple rollout releases the stress breath muscles of the supraclavicular triangle, including the SCM, scalenes, and traps, to help your shoulders, respiration, and spirit settle into relaxation.
Neck Gnar detangles the supraclavicular soft tissue triangle with your choice of therapy ball to reset your breath, mobilize your ribs, and bring greater ease to your posture. This tutorial offers multiple variations of SupraClavicular Detangle.
Body by Breath reference page: 342
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.