Tadasana – Stand Still – Poise

There are hundreds of ways to approach finding your body’s center of gravity. This class will show you a path that hones in on the relationship of your pelvis, ribcage and head. It will also teach you a new self-assessment of the rib cage, and how to mobilize and stabilize it in a more optimal position. The lessons learned here act as a body blueprint that will travel with you into all future classes.

After doing the TADASANA class, we recommend you also do the following class from the Library:

The Psoas & Diaphragm Axis: An Inner Core Rapport

The reason I’m pairing this replay class with the new TADASANA Class is that this standing pose relies on all the soft parts within you to find equipoise. The diaphragm’s relationship to the psoas is a keystone to navigating your optimal Tadasana. This Psoas & Diaphragm class will help you identify the interplay of these muscles and improve your deep Core so you can stand in that strength.

In this Series, called Evolution, Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.

Evolution Series Mentor Class #1 – Let’s Simplify