Area of Focus - Whole Body
Tank Position on Mat
Position your stable shoulders and dive into isometric core training that shapes your breath to support the waves of your spine more aerodynamically.
Category: Body By Breath Run Time: 4:09
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Yoga Mat
Run Time: 4:09
Train your endurance for demanding core performance by taking a complete abdominal-thoracic breath under full body tension. Lengthen the body and the breath by isometrically training your core and shoulders while holding an inner focus and a freediver shape that stimulates, stretches, and retones your diaphragm and deep muscles of respiration.
Tank Position on Mat teaches your core to take a calmer, more satisfying breath 100 feet below sea level or under the pressure of your day-to-day.
Body by Breath reference page: 373
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.